> How can I not scratch my bug bites?

How can I not scratch my bug bites?

Posted at: 2014-11-15 
I scratch my bug bites a lot and I wanna stop but I can't can you help?

So what have you TRIED? What are you putting on them now?- anything??

Without knowing that it's hard to say what would work, but I'd suggest diphenhydramine (Benadryl) cream first, because it's a topical antihistamine. The only other thing would be hydrocortisone 1% cream.

Diluted ammonia based cleanser.

Calamine lotion.

An anelgesic.

Deep, paced breathing and focussing on a distant, fixed point.

An engaging videogame.

get some anti-itch lotion or cream or take an antihistamine.

I scratch my bug bites a lot and I wanna stop but I can't can you help?